jog trot

WordReference Random House Unabridged Dictionary of American English © 2025

jog′ trot′, 

1. a slow, regular, jolting pace, as of a horse.
2. an uneventful, humdrum way of living, doing something, etc.:
   a sleepy little town where life proceeded at a jog trot.
• 1700–10

Collins Concise English Dictionary © HarperCollins Publishers::

jog trot noun

1. an easy bouncy gait, esp of a horse, midway between a walk and a trot
2. a monotonous or regular way of living or doing something